What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy and Solution Focused Therapies more generally, are essentially a collaborative partnership between therapist and client, focusing on the changes that are most important to you. It can be a brief therapy, enabling you to move forward from problems and create positive change in a short space of time.

These beneficial effects are often achieved more quickly because the focus is not on the problem, but rather on the goals that you wish to achieve, using your own strengths and resources. It is with commitment and working in partnership with me that you that will see the best results.

The most successful outcomes are with clients who are committed to the process of building a constructive and positive future. I will give you an overview of how our minds work, enabling an understanding of how we can sometimes feel out of control of certain areas of our lives.

What is hypnosis?

Hypnosis is the bringing together of the conscious and subconscious minds in a trance state. It is a safe, powerful technique creating a deeply relaxed state of the body, mind and emotions.

It is actually a perfectly natural state that we often experience in our everyday lives, for instance when reading a book, watching television, or repeating everyday tasks.

The hypnotherapist guides you into a relaxed trance state by the sound of their voice. It is perfectly safe as no one can be hypnotised against their will, or made to accept suggestions that are not appropriate.

How many hypnotherapy sessions will I need?

The number of hypnotherapy or combination therapy sessions required will depend on individual circumstances and what you want to change/achieve, which will be discussed at your initial consultation.