Low mood can lead to depression

Depression is a debilitating condition that can restrict our whole experience of life. It leaves us feeling that we are unable to cope with negative feelings, and we can go over and over our troubles until it feels as if we are losing control of our lives - unable to function or enjoy anything.

Depression can be very debilitating

We can have difficulty even thinking or focusing and have no energy or motivation. Sometimes we can feel like pulling the duvet over our head as we just can't face the day.

Lifting low mood with hypnotherapy

Solution Focused Hypnotherapy and NLP (Neuro-Linguistic Programming) can help you to break free from the destructive cycle of depression. It will also give you the tools and techniques to enable you to stay that way.

If you feel it's time to act, please go to my  contact page and contact me today to make an appointment.