Sleep is the foundation of good health

Our modern, busy lifestyles leave many of us suffering from sleep deprivation. If we don't get enough natural, restorative sleep, we are unable to function at our best.

We need to replenish ourselves physically, emotionally and mentally on a daily basis otherwise we start to feel the effects of unwelcome consequences - such as an inability to concentrate, becoming run down or feeling depressed. Not only that, but a lack of sleep can elevate stress hormones, affecting the mood centre of the brain.

Time to relax

his sleeplessness is often caused by the mind's inability to "let go" of worries and concerns - churning them over and over. Maybe we watch the clock ticking away our available sleep time, causing more worry and concern.

Improve your sleep with hypnotherapy

Hypnotherapy can really help you develop a good and natural sleep pattern - by getting a good night's sleep, falling back to sleep easily if you wake and helping you to start your days feeling refreshed, alert, focused and in tune with the world.

If you feel it's time to act, please go to my contacts page and contact me today to make an appointment.